Fruit
Low sugar and lots of vitamin C: Dr. Maya Rosman recommends a particularly delicious winter fruit
Strawberries may be associated by many with being loaded with sugar – but the truth is that this is an excellent fruit for a diet, and not only.
Dr. Maya Rosman reveals: This is what is recommended to eat before bedtime
It’s enough to choose two foods from this list – and your health will improve
These are the most contaminated fruits and vegetables in your kitchen – and this is why
Parashat Ki Tavo: The basket of first fruits
The world is so beautiful when we look upon it with a good eye; when we bless its creator and are filled with gratitude.
Everyone puts this fruit in a smoothie. Dr. Rosman explains why it’s not good
Do you put a banana in your health smoothie? We have some disappointing news – it kind of ruins the smoothie. But there are combinations that it actually works well with.
Cancer-fighting and heart-healthy: Dr. Maya Rosman on the healthiest tropical fruit
Although exotic, this tasty and unique fruit also grows in Israel. Discover what dragon fruit—or pitaya—can do for your body.
Grapes that taste like cotton candy? There is such a thing
A tasting experience that begins with cotton candy and ends with a perfect crunch – this is how Arba-Onot is creating a sweet revolution in the Israel fruit market.
Stain or mold on your produce? Cut, eat, or toss?
A black spot on a carrot? A blemish on an apple? Dr. Maya Rosman explains when it could be dangerous and when you just need to cut and clean.
Dr. Maya Rosman: These are the 5 fruits and vegetables that produce calmness in the brain
Why do leafy greens increase serotonin, how is broccoli more calming than chocolate, and why can one banana a day change how you feel when overwhelmed by a harsh reality?
This is what happens to your body when you eat one mango a day
In addition to the amazing taste of the tropical fruit, it brings with it a significant number of health benefits. Here are the most prominent ones.
Works wonders for digestion: This is the healthiest (and tastiest) tropical fruit
It’s insanely delicious and also visually impressive, but pineapple has amazing health benefits, including immediate aid for digestion and even anti-cancer properties. What are you waiting for?
WATCH: Gaza market bustles with active vendors as IDF airdrops more aid into Strip
Footage was released shortly after the IDF announced an air drop of 20 food aid packages in coordination with the UAE and Jordan.
Fresh or frozen fruit – which is healthier? Dr. Maya Rosman answers
We all already know that berries are health bombs packed with vitamins and antioxidants. But what about the ones in the supermarket’s frozen section? Dr. Maya Rosman explains.
