Nervous

Healing overloaded minds: How Israel's prolonged war is affecting memory, concentration

“I’m functioning,” said Dana. “But I’m not myself. I can’t make simple decisions. I forget things. My brain feels stuck.” She wasn’t depressed. She wasn’t anxious. She was profoundly overloaded.

|ByDR MIKE GROPPER
The path back to ourselves.
Dark Shower. Illustration.

'Dark Showering' trend spreads across US, with experts touting nervous system reset

The practice involves bathing in complete darkness or very low light to create what participants described as a more restorative experience.

|ByJERUSALEM POST STAFF
Gossip

Why do we say things we shouldn’t?

You can always say that you are sorry, and that you are at a loss for words and don’t know what to say.

|ByBATYA L. LUDMAN