Melatonin

'Dark Showering' trend spreads across US, with experts touting nervous system reset

The practice involves bathing in complete darkness or very low light to create what participants described as a more restorative experience.

|ByJERUSALEM POST STAFF
Dark Shower. Illustration.
A night's sleep

Follow these 10 steps to improve sleep quality and overcome insomnia

The proven ways to overcome insomnia and ensure a healthy sleep routine for better health and well-being. Follow these ten commandments for a restful night's sleep.

|ByDR. ITAY GAL
"Melatonin will help you fall asleep, but it won't help you stay asleep"

This neuroscientist urges swapping melatonin for a secret sleep cocktail

The hidden downside of melatonin: Explore why melatonin, while effective at initiating sleep, often leaves people struggling to stay asleep.

|ByJERUSALEM POST STAFF