Carbohydrates

Dr. Maya Rosman: These are the best carbohydrates for health

Winter is here, and we all want more comforting and filling food – and what’s better than carbohydrates. Here are some of the best ones you can eat without guilt.

|ByDR. MAYA ROSMAN
Quinoa stew
Pasta in Pumpkin Sauce by Ines Shilat Yanai

Not what you thought: What happens to the body when you stop eating carbohydrates?

Yes, large amounts of carbohydrates harm health and make it difficult to lose weight, but you’ll be surprised what happens when you decide to cut them completely out of your diet.

|ByWALLA! HEALTH
Mujaddara with sprouted lentils

7 carbohydrates with more dietary fiber than brown rice

Fiber is a very important component for health. It is not only filling but also helps prevent chronic diseases. Here are foods recommended to include in your diet.

|ByWALLA! HEALTH
Person doing push ups (illustrative)

Do you need carbohydrates to increase muscle mass or will protein do the job?

Carbohydrates have become a taboo in the exercise and health communities in recent years, but they are not all bad and are not necessarily responsible for causing obesity.

|ByJERUSALEM POST STAFF