Banana

Dietitian reveals: Eating this fruit in the morning improves mood

Want to try to improve your daily mood? Eat this tasty fruit in the morning – and preferably combine it with oatmeal porridge.

|ByWALLA! HEALTH
Combine bananas with oatmeal porridge
How many bananas can you eat in a day?

Dr. Maya Rosman reveals: This is what is recommended to eat before bedtime

This is an excellent opportunity to talk about one of the most common, tasty, and convenient fruits there is – and its benefits especially in the evening hours, for most healthy people.

|ByDR. MAYA ROSMAN
Smoothie

Everyone puts this fruit in a smoothie. Dr. Rosman explains why it’s not good

Do you put a banana in your health smoothie? We have some disappointing news – it kind of ruins the smoothie. But there are combinations that it actually works well with.

|ByDR. MAYA ROSMAN
This is the important thing you must do before eating bananas

Experts warn: This is the important thing you must do before eating bananas

We don’t know a single person who does this before putting a banana in their mouth – and it turns out it could be dangerous.

|ByWALLA! HEALTH

Experts reveal the simple trick to keep bananas fresh

Wrapping stems with aluminum foil creates a plug, slowing ethylene gas release.

JUNE 3, 2025ByJERUSALEM POST STAFF
Experts reveal the simple trick to keep bananas fresh.

What happens to your body when you eat bananas daily? A dietitian explains

Dr. Jones: "Bananas are a good source of potassium, but eating a banana alone is not enough for daily potassium intake."

MAY 28, 2025ByJERUSALEM POST STAFF
What happens to your body when you eat bananas daily? A dietitian explains. Illustration.

Banana traces in 3,000-years-olf Philistine teeth rewrite Iron Age trade map

Banana remnants in 3,000-year-old graves at Tel ‘Erani show the fruit reached the Judean coast by 1000 BCE, reshaping views on Iron Age trade and Philistine burial customs.

MAY 16, 2025ByJERUSALEM POST STAFF
Banana traces in 3,000-years-olf Philistine teeth rewrite Iron Age trade map. Illustration.