Doctors are surprised: New chewing gum rivals top medical supplements for digestive health

Our digestive system relies on a delicate balance between good and harmful bacteria. Probiotic bacteria are the good bacteria that help the body break down food, eliminate toxins from the intestines, and protect the lining of the stomach and intestines. Alongside them is the prebiotic, which is essentially the food for the probiotics — certain fibers that nourish the good bacteria and ensure their survival and optimal functioning. Harmful bacteria, on the other hand, do not help break down food but rather pollute the digestive system, causing various discomforts and may even cause digestive problems such as diarrhea, vomiting, and in extreme cases, systemic infections and intestinal inflammation.

To achieve optimal digestion, we must strive to maintain this balance constantly. However, sometimes this balance is disrupted. When there is an imbalance in this system — for example, after antibiotic treatment, poor nutrition, or chronic stress — the amount of beneficial bacteria decreases, and the number of harmful bacteria increases. The result? Bloating, stomach pain, constipation or diarrhea, and sometimes decreased energy, fatigue, restlessness and irritability, unexplained headaches, and a general feeling of discomfort.

Many turn to a doctor or nutrition consultant to understand what is wrong in their body, but since they are not sensitive to certain foods or suffer from a known medical problem, they are often sent home without a real solution besides — drink plenty of water and eat fiber. However, this is no reason to continue suffering from bloated stomachs and abdominal pain, especially after large meals.

Many people are diagnosed with sensitivity to certain foods or their components, such as lactose or gluten intolerance, and when they avoid these foods — the digestive problems they suffered from usually disappear. But what happens if you do not suffer from food sensitivity or allergy, yet your stomach still bloats or hurts every time you eat? The reason usually lies in an unhealthy gut flora — the gut flora is the layer of bacteria that contributes to proper digestion, and when it is unhealthy, the body struggles to digest the food we eat. As a result, the food currently in our intestines slowly starts to rot, and gases begin to accumulate. The result — bloating, heaviness, and discomfort.

If your digestive problems are not caused by sensitivity or a known medical issue, but by an imbalance in your gut flora, the answer is, of course — to restore balance, thereby solving the problem once and for all. But how do you bring the gut flora back to a proper balance? First, you need to introduce into your body a dietary supplement containing the good bacteria that help the body digest and reduce the amount of gas released from digested food, and then create an optimal environment for their survival that contains enough nutrients for them.

The best way to do this is to take probiotic and prebiotic products. However, another problem arises here — not every product that claims to be such is actually beneficial! Therefore, as wise consumers, you need to be aware of what you put into your body.

To be sure you are putting only a proven effective product into your body, it is advisable to carefully check the company's reputation, the experience and knowledge behind it, customer recommendations from those who tried it before you, and of course, whether its texture, taste, and appearance match your personal preference. Instead of swallowing hard-to-swallow pills, you can prefer a tasty chewing gum like GOOM dietary supplements in gum form.

Beyond their important contribution to proper digestion, the probiotics and prebiotics in GOOM also play a significant role in weight balance and maintaining a balanced diet. Good bacteria in the digestive system directly influence how the body breaks down fats, absorbs nutrients, and regulates feelings of hunger and fullness. When there is an imbalance in gut flora, due to the proliferation of harmful bacteria and slow digestion, increased cravings for sweets or fatty foods may occur, which eventually cause excess fat storage and increase the risk of heart, liver, and kidney diseases. On the other hand, strengthening the gut flora through dietary supplements containing probiotics and prebiotics helps reduce cravings for unhealthy food, contributes to prolonged feelings of fullness, and improves how the body utilizes food for essential needs. This is precisely why nutrition experts today include probiotics as an integral part of weight loss programs to maintain balance and health for both body and mind.

The digestive system is not only responsible for breaking down food — it also directly affects energy levels, mood, and cognitive abilities. When gut bacteria are in proper balance, the body can better absorb essential vitamins and minerals needed for proper brain and muscle function — such as iron, magnesium, and B vitamins. On the other hand, imbalance in the microbiome may lead to poor nutrient absorption, slower metabolism, and persistent fatigue even after sufficient sleep. Probiotics and prebiotics help improve these processes by strengthening gut flora, supporting more efficient absorption of essential nutrients, and reducing internal inflammation — all of which contribute to alertness, higher vitality throughout the day, and improved concentration over time.

If you also feel that after every large meal your stomach balloons like a balloon and various discomforts and pains begin, if you tried switching to a low-lactose diet, avoided gluten and caffeine hoping the condition would improve, and still the feeling did not pass — it may be that your body simply needs quality probiotic support. GOOM offers a tasty, small addition that will restore your body’s balance and free you from bloating and discomfort forever.