The glycemic index – A conceptual breakthrough in combating obesity
The following is intended to clarify how weight can be controlled when hunger is kept at bay using a reliable, informative tool called the glycemic index.
DOCTORS WERE puzzled to find that patients who kept to their instructions and avoided sweets didn’t test much better than those who hadn’t.(photo credit: MARCO VERCH PROFESSIONAL PHOTOGRAPHER AND SPEAKER/FLICKR)ByBARBARA SCHIPPER-BERGSTEIN
