“More than the Jewish people have kept Shabbat, Shabbat has kept the Jewish people” goes the adage. Most people who have experienced the peace that comes from packing away endlessly appearing platters of good food, catching up on sleep, and mellowing with family without Wi-Fi distractions will agree that the seventh day is restorative and fun, even if not everyone is hit with holy transcendence.

Rabbi Dr. Warren Goldstein, chief rabbi of South Africa and initiator of the global Shabbat Project, goes one step further. Keeping Shabbat, he claims, is a chance for individuals to renew themselves and fly – spiritually, creatively, emotionally. Tuning out from the material world for 25 hours a week, he contends, is a stairway to happiness, as well as heaven. 

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