Everyone knows that old age is a time for cutting back, withdrawing from our social and vocational pursuits, taking it easy and basking in our memories. Correct? No, definitely no. Geriatric specialist Dr. Yakir Kaufman lectures that the worst thing an older person can do is to retire from an active, contributing life. People who do that decline quickly into illness, depression and even dementia, and he has studies to prove it.

Elders, whether newly retired, or well advanced into their 70s, 80s and even 90s can find many types of activities, suitable to their abilities and interests, to maintain their mental and physical health as well as making good use of their great treasure – more time. TIME is something we tend to waste as youngsters, and it seems to be endless, remember? Then when we’re adults, bringing up families, pursuing our jobs we’re always running after time, never finding enough of it to do all the things we need to do.

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